You Choose.

DrSeuss_choose

May is the (unofficial) Choice Awareness Month. Why?

Many would put on their caps and gowns, summon family and friends and head to crowded auditoriums to be handed testaments to quite a significant accomplishment: graduation.

And while all of these graduates would take on their own individual path in life, they would have one thing in common — they would all have to choose (the dream career, the right mentor, a cool new circle of friends, a different community, town, country … )

This week’s journey-boosting lineup is on the art of choosing.

How we make choices and how we feel about the choices we make. A Columbia Business School professor shares what she discovered through years of cross-cultural research.

“That project that you’re working on, or that boss you report to … worth it?” Why Seth Godin says that we should view every day as an investment.

The key to making good decisions is balancing following your heart, intuition and logic. Here are 5 signs that you are making the right choice.

Tonka Dobreva, Cojourneo

Your Body on Meditation

body_meditation

“It did to my mind what going to the gym did to my body — it made it both stronger and more flexible,” said Dr. Hedy Kober, a neuroscientist who who studies the effects of mindfulness meditation, which she has practiced for 10 years, at her lab at Yale University. Huffington Post

Join Susan Piver’s FREE webcast and learn more about meditation + how you can create a your own practice. 

To Mothers

Screen shot 2013-05-10 at 9.36.52 AM

*Image is copy of an original art piece by Anita Klein  

Happy Mother’s Day weekend!

In this week’s lineup, we celebrate the bravest soothing souls whose soft, kind and unyielding love comforts and inspires — and shapes our better after:

The hardest job in the world is the best job in the world. A touching salute to all mothers.

“Try to be a rainbow in someone’s cloud.” From Abigail Adams to Anne Sexton to Maya Angleou, some of history’s finest letters of motherly advice you’ll ever read.

If moms can’t find it, they invent it. Meet the “Fairy Godmother” of stay-at-home mompreneurs.

Today, hug and thank one of them.  

– Tonka Dobreva, Cojourneo

Ask

ask

Bix Bickson of Institute B says: “Listening is giving the other person the experience of being heard.” 

Asking, then, is giving the other person the experience of knowing that they matter.

This week’s journey-boosting lineup inspires us to inquire. A favor, advice, the right of way. Just ask.

How would you like to get custom advice from Warren Buffett? On Tuesday, May 7, you can.

“Questions are the control to your experience of life.” What Tony Robbins has to say about asking the right questions.

The average five-year-old asks 65 questions per day; the average 44-year-old manager only asks six questions per day. Fascinating facts about how we ask.

blog_questionschart_694x430

– Tonka Dobreva, Cojourneo

3 Steps to Lasting Connections in the Startup Community

16_04_25_664_fridaynighthacks

We Are All Startup Minds

I attended last week the IMPACT 21 Executive Forum in NYC. The theme of the event was collaboration and gender equality in the workforce. Attendees represented both ends of the business spectrum — from international corporate leaders to local entrepreneurs (and everything in between).

As I looked around the bright crowded room on the 15th floor of the New York Times building, atop bustling 8th Avenue, I realized that there was a shared trait among all in presence – both men and women, corporate managers and small business owners.

I saw startup minds.

These minds were hungry for innovation. They were willing and eager to act and think differently. They were more concerned about resolving the issue at hand from top to bottom and less concerned about the bottom line.

These minds were looking ahead and actively shaping the “what’s next.”

Words by the wise Yoga Master Guru Prem Singh echoed in my mind: “Everyone is a beginner to their next step.”

No matter where we are in our career or personal life, we are constantly getting ready to face our next step. We are all beginners. So whether we realize it or not, most of us are startup minds or startup minds in the making. Therefore, how well we connect and learn from other startup minds defines our growth – both personal or professional.

Startup Communities

Startup communities have proven to be powerful engines for the emerging New World economy. From “Startupotamia” Silicon Valley to San Francisco, to New York, Austin and Boulder, entrepreneurial ecosystems are thriving. Engaging and forming strong relationships in these communities is key to the success of each member or prospective member and to the community as a whole.

In his book Startup Communities Brad Feld writes:

“Startup communities must have regular activities that engage the entire entrepreneurial stack … Over the years, I’ve been to many entrepreneurial award events, periodic cocktail parties, monthly networking events, panel discussions, and open houses. Although these types of activities have a role, typically in shining a bright light on the people doing good things within the startup community, they don’t really engage anyone in any real entrepreneurial activity … The leaders of the failed activity should try again to create things that engage the entire entrepreneurial stack, and participants in failed activities should keep on engaging in stuff, recognizing that they are playing a long-term game.”

Whereas the corporate world in general and its sub-spheres in particular used to run a very structured, hierarchical frame in terms of communicating, networking and connecting, startup communities are living, breathing organisms that are the evolving sum of the unique, individual “cultures” each entrepreneur brings into them. There are constantly new things, people and ideas that emerge within or are brought from outside.

The startup mind can often be somewhat of a loner mind — even for people who are generally considered extroverted. Many entrepreneurs begin with a can-do-it-all-alone attitude and only over the course of time, and after cultivating confidence and trust, do they open up and gradually allow outsiders in.

Forming Relationships in the Startup Community

Whether you are a long-time member of a startup community or you are just entering a startup circle, creating healthy person-to-person relationships is crucial – not only for business, but also for personal wellbeing. Naturally, anxieties over how to connect and communicate arise.

Social psychologist, relationship expert and author Dr. Sara Nasserzadeh says there are three universal components to connecting to others in any area in our life (business, personal or romantic):

  1. Employing a win-win mentality
  2. Showing mutual respect
  3. Making sure the other person knows, feels and sees that you are committed to the above two

Employing a win-win mentality
 is the reciprocity of being open to giving and receiving — both equally important for mutual growth. According to Dr. Nasserzadeh, most entrepreneurs have tremendous passion for their ideas, values, products or services, and this passion, when properly utilized, can work to their best advantage when connecting with other passionate entrepreneurs.

But shared passion, says Dr. Nasserzadeh, isn’t enough to build a solid relationship base. Being able to express a clear vision is the second piece in the win-win mentality puzzle. If you can’t convey your clear vision properly, your fellow startup leader will not be able to receive it, let alone support you in any way. Similarly, if they cannot convey their vision to you clearly, you will be unable to be of service to them. So get clear on what your primary goal is (preferable that would be one single goal at a time), back it up with your passion and put it out there.

“In the case of investors,” says Dr. Nasserzadeh, “most tend to invest in the person first and in the idea second. If you show a ton of passion but no vision, you may come across as a person who is unreliable and without much substance.”

The third piece to the win-win mentality puzzle, according to Dr. Nasserzadeh, is being flexible with the “currency exchanged” while establishing a connection. Many of us enter a conversation or a meeting with the expectation to offer X and get the same in return. If we provide someone with sales leads, we may expect sales leads in return. Or if we make an introduction, an introduction in return may seem fitting. But the person across from you may have to offer some great marketing insights rather than give you straight up sales leads; or instead of connecting you to other people, they may just listen to your vision, not immediately respond to it, but come around and be of help when you least expect it.

“It’s not always apples for apples. Sometimes it’s apples for oranges, both beneficial! ” says Dr. Nasserzadeh.

Showing the right amount of mutual respect
, says Dr. Nasserzadeh, can be tricky. According to her, if you respect a person too much, you may become anxious and stressed out around them. You might not feel comfortable to express your ideas and alternative solutions to what they are offering. This will then prevents them from seeing your way of thinking and true potential. Placing someone on a pedestal, making someone more “special” than you are isn’t helping either side.

On the other hand, if you don’t respect the other person enough, you indicate that you don’t believe in their ability to self-sustain and to do things for themselves, let alone having something to offer. You may end up patronizing them or doing all the work for them. Worse yet, you may not take them seriously, which can sabotage an otherwise opportune relationship.

So seek to empower rather than enable. Remember that people are humans first – see them as independent from their past achievements or failures. We are all equal in our fears, insecurities and aspirations. When you realize this, cultivating compassion and having equal respect for one another becomes a lot easier.

Making sure the other person knows, feels and sees that you are committed to looking at them from a win-win perspective and showing the right amount of respect comes from one simple act: listening.

In her practice, Dr. Nasserzadeh observed that many entrepreneurs get so wrapped up in their goals and ambitions that they can’t stop talking about them and forget to listen actively. She says active listening involves empathy, consideration and courage to seek and ask the right questions.

“Right questions are only generated if you are genuinely interested and care about the topic under discussion. You can’t plan for the right questions (well, maybe for one or two) but then you can never predict how a conversation goes, therefore you better devise your questions based on the actual conversation rather than premeditated plans,” adds Dr. Nasserzadeh.

So listen to what is said and “hear” what isn’t said. Then ask more questions. You may be surprised at the doors that might just open.

And be kind. According to Dr. Nassserzadeh, the simple truth is that “people first and foremost look for other people whom they find pleasant.”

– Tonka Dobreva, Cojourneo

 

Relate

reagh-friends-holding-hands.1939-thumb-600x473-16800

C.S. Lewis once said: “Friendship is born at that moment when one person says to another: What! You too? I thought I was the only one.”

We spend most of our days thinking that we are different than everybody else. Our struggles seem harder; our achievements never quite measure up.

This week’s journey-boosting lineup challenges us to bring down the imaginary barriers and relate to one another. Genuinely.

Take a seat, make a friend. SoulPancake hits the streets to see what happens when two strangers sit in a ball pit and talk about life’s big questions.
 

“We should all shine a light on our imperfections.” How one girl’s “flaw” led her to a tribe of people who inspired her to embrace her voice.

Animals transcend differences and relate, too! The 30 cutest, most inspiring interspecies friendships in photos.

– Tonka Dobreva, Cojourneo

Restoring Faith in Goodness and Humanity

goodness

This week was marred by two highly disturbing events: the Boston Marathon explosions on Monday followed by the MIT shooting yesterday.

Our journey-boosting lineup is a reminder to have faith in humanity and to keep believing in genuine goodness:

“The Good Outnumber You.” If you haven’t yet read this poignant post by comedian Patton Oswalt, read it. If you have — it’s worth the repeat.

A simple smile, a gift for someone in need. These acts of kindness will light up your day.

30 dolphins were stranded at a beach in Brazil. Watch what happened next.

Tonka Dobreva, Cojourneo

Basic Goodness: An Eye-Opening Experience

eye

This isn’t a tale about a random good deed, a gracious act of kindness by a stranger or a piece of life-altering advice come-right-on-time. Or maybe it is, but not in the conventional sense.

It’s a “road” I recently traveled.

I attended this past weekend an urban meditation retreat led by Susan Piver at the Shambhala Meditation Center in NYC. Friday to Sunday, I took a journey inward. Here’s the place to insert that I had meditated before — and do. Maybe not every single day, but I have a practice. Some weeks I meditate more often than others. Some days I meditate both morning and evening. So this whole notion of going inward isn’t all that foreign to me.

I pretty much knew exactly what to expect. I would listen to a wise lecturer talk about their road traveled, I would sit on a cushion, I would be given instructions, I would close my eyes, I would retreat into my place of inner solitude, I would ride my thoughts while trying to focus on my breath.

I would find peace and rise above bustling, noisy Chelsea.

On the first evening of the workshop, I did listen to the wise lecturer, Susan, talk about Shambhala and her road traveled. Familiarity was established and trust set in.

On Saturday morning, I entered the room, took my seat on the meditation cushion — and that’s when all my preconceptions went out the window. As Susan gave instructions, she asked us to find a spot on the floor about six feet away and focus on it during the meditation.

Umm what?! We’re going to do this with our eyes open? Why?

Susan explained that while keeping our eyes open during Shambhala meditation, we hold this openness as opposed to building a wall and shutting off completely. We blur the line between the meditation cushion and the real world. This way it becomes easier to transfer the mindfulness to our normal everyday activities.

During the first meditation session of the day, my mind immediately went into defense mode:

This makes no sense. I feel exposed. How do I stay open and retreat at the same time. Isn’t my energy getting dispersed in some way? I’m sleepy. What if I close my eyes for just a second. Blinking is so distracting. 

Thinking.

Out-breath. Focus on the out-breath. 

My mind struggled. I struggled. This wasn’t going as easy as I had imagined.

A round of sitting meditation was followed by a round of walking meditation. Naturally, with eyes open.

By the afternoon, my mind gradually softened. So did hostility toward the unfamiliar.

On Sunday morning, I was able to ease into the practice a little more. That’s when a surprise notion came up — the notion of a “middle road.” Imagine a sea of thought waves parting and a path of nothingness emerging. That notion was there for maybe a second, but enough for me to notice it.

And yet again, I was thrown back into the sea of thoughts. Back to riding the waves, back to bringing my awareness to the out-breath.

Later in the day, we broke into small groups for discussion. I was (lucky to be) in the group moderated by Susan. The first question she asked each one of us was to describe, in a word or two, what “basic goodness” meant to us. I didn’t even have to think about it. “Middle road” was what re-emerged. It was the notion that had come up earlier during my meditation.

Basic goodness is not only helping a blind man cross the street, but also finding compassion for the people who pass him by and don’t help. It’s not only in the act of doing, but also in the state of being. It’s that middle road that stands between the bad and the good, the wrong and the right, the black and the white. It’s a gray zone of no judgement, labels or expectations. It feels open and unassuming, and moving through it allows for all else, in self or in others, to just be — as is.

This weekend, for the first time, I was able to “see” through a different prism what I knew existed all along. And for that, I had to open my eyes. Literally.

Tonka Dobreva, Cojourneo